little bit of danger
the title of this post are the words I heard at the time of typing.
I'm listening to this playlist. 🎧🎵
BE THE EXAMPLE
This is DAY 1 on the 30 day program that is SELF LOVE THERAPY
Round 1 : me and ____________.
Round 2 : (do it again) with someone else.
Round 3: Lead with the first person, and the second - with a small group.
Round 4: Grow the group.
I made the cover,
And uploaded the exercises into the program as I created them (yesterday)
and put together the second playlist.
I walked outside around a lake yesterday, while listening back to the playlist I had made first thing in the morning with ChatGPT.
(After creating the exercises) I asked Chat to make a playlist.
I provided a description of what I was going for, and asked for 4 artists I wanted included.
Only two songs didn't resonate, which I removed.
The others felt good and I liked the story it told.
------> I co-created it because I wanted to hear it for the first time as client.
I also sent the first playlist (this one) to my husband yesterday, then showed him my work and shared my idea this morning.
He liked it.
I'll write it as I go and take it one day at a time.
...
I love this stage with my 6 year old.
When I picked her up from school yesterday, she said : I need to tell you something in the car.
We got in--- she could barely hold it
And said,
me and ______ got back together.
(I didn't even know she told him 2 weeks ago she didn't want to be his girlfriend anymore.)
She explained that
he found her on the playground and told her he likes her. She told him she likes him too.
She's like...
I just feel this, connection.
I asked why she likes him and she said because when they play tag, and she gets tagged, he holds out his arm so she can tag him.
He also blocks her from getting tagged.
While driving to get our nails done,
she's like - I am going to have to teach him some things though.
Oh yea, like what?
(Homework) WATCH THIS.
Sept 16, 2026
👩🏽‍💻 Good morning
Can you help me with a new project?
I want to start over and create a 30 day program to teach Self Love Therapy with a small group of women, that I can expand into a network. I want to rebrand, relaunch and create an entirely new online identity.
The first quote in the program:
“Don’t ask God to change your circumstances.
Ask God for guidance in changing the beliefs that created the circumstances.”
- Amanda Frances, from the book Holy F*ckÂ
The program is called SELF LOVE THERAPY and it is intended to regulate emotions (using music) while healing loneliness through self-reflection journaling and dream building
- with an incorporation of action and accountability through posting 1 “self love act” online daily while in the program.
Participants will walk out of the 30 days with increased:
self esteem
sense of self-worth
a new self-image.
Part 1: Who do you want to be?
Part 2: Become Her.
The program includes one 1:1 session with me plus an invitation to join our bi-weekly group call.
My target audience is women who are going through a life transition and are stepping out of an old version of themselves, while walking into the shoes of who they want to be.
They know their habits and circumstances they don’t want, needing help to incorporate and become the new habits and circumstances they do want.
This program provides THEIR OWN clarity of what they do want,
backed with a vision and clear action of how to get there.Â
Step One: Reflect with your journal WHAT I DON’T WANT (Days 1-5)
Step Two: Create with music, movement and imagination WHAT I DO WANT (Days 5-9)
Step Three: INSTALL with a fill in the blank visualization script they will record themselves reading and listen back to themselves everyday for 21 days.
I will provide questionnaires for the what I do want portion as well as follow each other online. The challenge is to post an act of self love/ doing what they said they would do - daily.
I will create the program on paperbell.com
Good morning, Andrea. Yes—I’d love to help you build this from the ground up.
You already have a strong, distinct concept. The heart of it is not simply “learning self-love.” It is helping a woman consciously release an old identity, decide who she wants to become, and practise becoming her for 30 days.
SELF LOVE THERAPY
A 30-Day Reflect, Create & Install Experience
Self Love Therapy is for women moving through a life transition who know what they no longer want—but need support discovering what they do want and becoming the woman capable of creating it.
Through journaling, music, movement, imagination and daily self-love actions, participants will regulate their emotions, reconnect with themselves and begin building a new self-image.
By the end of 30 days, participants will leave with:
Greater self-esteem
A stronger sense of self-worth
A clearer understanding of who they are
A new vision for their life
A consciously created self-image
Daily habits that support the woman they want to become
A personal visualization recording they can continue using
Evidence that they can trust themselves to follow through
“Don’t ask God to change your circumstances. Ask God for guidance in changing the beliefs that created the circumstances.”— Amanda Frances, Holy F*ck
I wake up at ____________________________
the first thing I do is ____________________________
I drink ____________________________
I eat ____________________________
I move by ____________________________
I take care of myself by ____________________________
My skin is ____________________________
My hair is ____________________________
My body shape is ____________________________
I wear ____________________________
I go ____________________________
I am ____________________________
I feel ____________________________
I'm going ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Comments