Hollywood Fever

✍🏼 Sept 15, 2026

What if life felt like a vacation?

👩🏽‍💻 Lately I've been working into my daily routine, that I go outside, rain or shine, to read my book in the morning.

A couple days ago my sister, daughter and I were imagining a trip we'd like to experience in Mexico, next year would be nice.

This morning as I sat wrapped in a cozy blanket in a covered space outside, I thought about what I do in Mexico.

______

I get up early, before the sun rises and sky is still dark.

I put on something comfy and go down to whichever place will serve me coffee (or something warm).

I walk, by myself, down to the beach where I put my feet in the sand and find a chair.

Putting down the towel I took from the room, I place my coffee on the little table beside me with my journal and head phones in front of me.

I sit. In silence. For as long as I need.

Then I begin writing.

When I feel complete, I get a feeling that tells me I'm ready,

I put my headphones on.

I lean back

and watch the sunrise.

I listen to the music, feel it in my body and allow waves of writing to flow through whenever my thought feels inspired.

And when the sun comes up

I go back to my family.

___________

I was thinking about that, this morning, while writing outside.

I often write that I want life to feel like a vacation everyday.

What does that look and feel like?

My first thought is freedom.

✍🏼 Sept 15, 2026

What if life felt like a vacation?

What would my day to day look and feel like - if it felt like all the things I enjoy on vacation?

WHAT IF

I launched a Self Love Therapy course?

Self Love Therapy - course.

• simple

• to the point

• repeatable

What would you have me do?

How long is it?

What's included?

-----> discussion calls -------> leads to 1:1 appointments.

1.) Why choose me? 2.) Get to know yourself

3.) Get to know me

4.) What is Self Love Therapy?

5.) How can it help?

6.) What makes it easy and impactful?

7.) How/ to start 8.) What is the process of transformation?

INCLUDES:

One 1:1

bi-weekly group discussion.

-------> Invite small group, do together (keep it simple)

WIPE IT CLEAN + start over

1st Playlist : Hollywood Fever

Client: ___________

_________________________

I wrote this yesterday:

✍🏼 Sept 14, 2026

What if I don't have to?

I have my whole life ahead of me - what if there was no rush?

What if I didn't have to heal the world, help others and make an impact?

What if I could do things I enjoy, use my time for things I enjoy, and that be enough?

What if I didn't have to please others, but what matters is I please myself.

What if this season of motherhood was meant to be enjoyed? What if there's time for other things later?

What if I'm meant to enjoy?

What if FOR ME was enough?

What if I meal prepped, nourishing my family with joy.

What if I played with my kids? Creating memories that will last a lifetime.

What if money was taken care of?

What if it's okay to be backseat support? - what if I don't want to be a star?

What if walking my dog was enough to be proud?

What if education and healing to be a good mom was enough?

What if life offline was better than life online?

What if I don't need to post, save or do anything. What if I don't need to be seen online? What if I'm enough.

What if my existence is enough?

What if I am enough?

What if I could just show up?

What if my only responsibility was to show up, bring my best energy, and that is enough.

What if the supporting role is safe and enough?

BECAUSE I LIKE IT ----> what if that's all that matters?

I am ENOUGH

btw I'm on day 2 of my 21 day Hypnosis recording.

It's 25 minutes long.

Last night I put my headphones beside my bed, so when the early alarm went off, and I didn't want to get up (broken sleep with a 6 week old) I did it in bed.

6:30am - hypnosis recording while still in bed with my family.

Then I got up easily and went outside to read, before the rest of them woke up.

Can you please write me a detailed visual hypnosis script, inspired by Rapid Transformational Therapy, in the voice of Marisa Peer.

Imagine you are writing a scrip for Marisa Peers client who wants to be:

Core Personality Traits

Fearless Leader: 

She naturally takes charge, loves a good challenge, and dives headfirst into new adventures.

Independent and Strong: 

She relies on herself to get things done and does not need anyone to rescue her or support her ambitions.

Brutally Honest: 

She values directness and tells it like it is, meaning you will always know where you stand with her.

Energetic and Passionate: 

She lives life in the fast lane, bringing high energy and deep enthusiasm to everything she does.

Career and Ambition

Goal-Oriented: 

She thrives in competitive or fast-paced environments where she can lead and innovate.

Action-Driven: 

Routine or boring desk jobs with no room for growth will quickly drain her vibrant energy.

please be repetitive with encouraging phrases like,  YOU ARE ENOUGH , you are safe, you are happy, you are fulfilled, you are healthy, you are loveable.

Include my daily schedule with visual detail, in a straight and direct way.

5:30am - wake + hypnosis recording.

6:00 - 7:00am - read, write, treadmill.

7:00 - 8:30am - family wakes, make breakfast + lunch, help everyone get ready.

...

We are in bed together, sleeping by 10:30pm.

Chat GPT:

I’ve kept the tone firm, emotionally powerful, and repetitive while making the wording completely original. For safety, listen only when resting somewhere secure—not while driving. Hypnosis can support wellbeing, but it is not a substitute for medical or mental-health care.

I Am Enough

A Daily Identity and Success Hypnosis

Close your eyes.

Take a deep breath in.

Hold it gently.

Now breathe out slowly.

Let your shoulders drop.

Let your jaw soften.

Let your hands become loose and relaxed.

There is nothing you need to do right now.

There is nowhere else you need to be.

You are safe.

You are supported.

You are in control.

And you are choosing to enter a calm, relaxed state because you know that when your body relaxes, your mind becomes open, focused, and receptive to every positive suggestion you choose to accept.

Take another deep breath in.

And as you breathe out, allow the outside world to become quiet.

The more you hear my voice, the more relaxed you become.

The more relaxed you become, the more clearly you can see the life you are creating.

You are safe.

You are enough.

You have always been enough.

You will always be enough.

Nothing outside of you can add to your worth.

Nothing outside of you can take your worth away.

Your worth is permanent.

Your worth is unquestionable.

Your worth belongs to you.

And now, in your imagination, see yourself standing at the top of ten beautiful steps.

At the bottom of these steps is a bright, peaceful space created entirely for you.

With every step down, your body relaxes more deeply and your mind becomes more open to the beliefs that support you.

Ten.

Taking the first step down.

Your mind is becoming quiet.

Nine.

Your breathing is slow, steady, and comfortable.

Eight.

Your shoulders are releasing every responsibility for this moment.

Seven.

Your arms and legs feel pleasantly heavy.

Six.

You are moving deeper into peace.

Five.

Halfway down now.

Safe, calm, and completely in control.

Four.

Every sound around you helps you relax even more.

Three.

You are releasing old pressure, old fear, and old expectations.

Two.

You are ready to see yourself clearly.

One.

You have arrived.

🎧🎵 PLAYLIST: Listen Here.

I want to share the idea of using our journals to heal loneliness.

I want music to do the talking,

teaching the lesson.

(I got a couple songs from my mindset mentor's stories.

The point is to get on the same level - the vibe.

So I thought to myself,

what's he listening to?)