What happens to us during an "awakening?" "This transformation of consciousness brings us more happiness and true freedom . Awakening is the discovery of true freedom within us, beyond the limitations of thoughts, beliefs, and perceptions. We can choose our thoughts and our focus of attention, rather than be subject to the habitual ones. We can question our beliefs and allow them to evolve with new understanding, as our perception widens and clarifies. Our freedom comes from

In 2021 I took a one year program studying Hypnotherapy . I did it because after years of playing the supportive role to my husband and his career, I wanted to pursue something for myself. I enrolled to help others, quickly learning that it was me who needed the therapy. The course required participation in zoom rooms and practice sessions with classmates. I was so nervous my first time. I let him go first and he did such a good job. "I am not my parents" came up and contin