playlist, listen here. The visualization script/recording is okay. I only listened once and got bored it did help. I wrote/said that I'd wake up early in the mornings to go on the treadmill. I said 5:30, I've been getting up between 6-6:30am. I have not gone on the treadmill once. But I have walked circles around the park every day for the last, I dno, 3 days for sure . I'm not great at keeping track of time I forgot yesterday was Thursday. I love our f

"I feel like that call opened up a lot of things and just made me see things more clearly." Last night on our bi-weekly women's call, we learned about the inner child. We all shared stories, answered questions and did a visualization together. 🙏🏽 Someone said, why does it always seem as girls we grow up looking for approval, attention and validation from a man?! I'm like ---- that's called Daddy issues. If he wasn't the protective, safe, leader-type of man - we spend our en

Yesterday we took another couple to the spa, then they treated us to lunch. I talked about the importance of inner child work, how it affects us in adulthood and why it matters when raising our own children. I told them I don't necessarily want to work with clients, but I love writing and want to share the lessons I've learned. He's like -- so why don't you be an Author? He said, you don't even have to talk on video - just write notes on your phone and share them. He made it