Talk Therapy
The greatest human need is the need for connection. Which makes rejection our strongest fear.
Travelling taught me that the most debilitating aspect of living in the Western world is loneliness. As I listen to client's speak, listing their medications and diagnosed labels, I can't help but wonder how their daily habits are contributing to the feelings they are experiencing.
And it's not our fault. You can't change what you don't know or understand, most of us just don't realize the impact our own thoughts and personal dialogue is having on us. We aren't paying attention because we weren't taught to. We aren't directing our inner world because we didn't know we could. But you can. The way you speak to yourself and the things you tell yourself, about yourself, affects you more than anything else.
Sometimes, we don't fully realize the things we are saying to ourselves because we are so stuck in it. Talk Therapy is for you to vent those thoughts out loud - no matter how crazy they may be. You will see your own self-language, understand why you feel the way you feel, and together we will break it down. We will upgrade the thought, install a kinder perspective and learn how to take back control; So you begin to become your own best friend and biggest supporter.
Work with me
I believe we are in control of our outcome through the stories we tell ourselves, about ourselves.
Tell a new story and you will experience a new reality.
Most people have stopped allowing themselves to dream, because they've decided it's not possible for them and are avoiding disappointment or getting hurt.
But what if you are the director of your own experience? You are your own limitation by not dreaming the dream.
My job is to remind you that you are capable, deserving and good enough to create whatever life you want.
Your job is to decide what you want.
I'm not here to fix you or even tell you what to do. I'm here to listen, help you to understand your own circumstances and guide you into better feelings thoughts. Your new thought about yourself will inspire new action which will get you on the path towards the life you want. You'll show yourself that you are capable.
Step ONE:
"Knowing what I don't want, shows me more clearly what I do want."
If you don't know what you want - I guarantee you have a list of things you don't want.
“One of the most important lessons I ever learnt was to stop fearing rejection.”
Hypnotherapy
It's not what happened to us that holds us hostage, it's what we told ourselves it meant about us. This is an opportunity to free yourself by going inside to see from your inner child's point of view.
No one can love your inner child better than you can.
Coaching Session Overview
1. REFLECT - What's going wrong, got you confused or taking up your mental space?
Catch me up to speed. What's been on your mind lately, stressing you out or got you stuck?
2. CREATE - My aim is to help you understand WHY you are seeing it this way and guide you towards your own solution.
I'm good at seeing the good and will help you get there.
3. INSTALL - What are you gonna do about it?
Together, we'll find an action that feels good for you. Something you can start today, that moves you out of the state of worry and into the realm of resolution. Meaning, once you see the thing that's holding you back, you can change the outcome by doing something different.
It doesn't have to be a big bold move, it just needs to feel that way to you.
We're looking for something that challenges you, yet is enough for you to handle. The point here is to give you a win. If you are used to losing we need to move you onto the path of winning.
And you can tell me all about it.
Opening the books...
How to Prepare
Don't worry about what you're going to talk about, your mind will choose for you. 🗣️
*Whatever shows up that day is what wants to be seen.
Online Meet
Follow the links and please be on time! 🙏🏽
If you need to reschedule, give earliest possible notice. If you're going to be late, just let me know. Late time may go into your session so make sure you're available.
Call Me
Actually I'll call you. And same thing, let me know if you're gonna be late or need to reschedule.
REMOVE DISTRACTIONS
Please show up fully present.